Fruit Crumble

I think I’m a pretty awesome wife – and humble I know!! Tonight I decided to surprise Scott with a midweek after dinner treat.  He is also looking after both the boys during the peak of witching hour whilst I go to the gym, so he deserves a big reward!  He has been on a bit of a health kick recently (to the point where he knocked back the pizza lunch at work for Melbourne Cup yesterday), so I knew he would want to keep things pretty healthy.  I decided to make a fruit dessert, there were a couple of apples & pears in the fruit bowl, and Liam had some leftover strawberries and peaches from his afternoon tea.  I like a crunchy top, so I added some chopped almonds to the oats.  For easy serving, I divided the mixture into four ramekins, if you prefer you could put it all into one dish.

Liam and I have shared one already, we added vanilla yoghurt to ours and we both really enjoyed it.  Scott isn’t home yet, so I haven’t gotten feedback from my toughest critic yet… if this doest cement my place as wife of the year, I don’t know what will!!

Fruity Goodness x

Fruity Goodness x

This is what I used – but you could just use any fruits you have

2 apples

2 pears

6 strawberries

1/2 tub diced peaches

1 tsp cinnamon

1/2 cup rolled oats

2 dessertspoons malted rice syrup

2 tbsp shredded coconut

50g almonds chopped

* Preheat oven to 190 degrees

* Chop apple and pear into small pieces,add 2 tbsp water and cinnamon and cook in microwave on high for 2 minutes

* In a separate bowl, combine rolled oats, coconut, almonds & malted rice syrup and mix together.

* Drain excess water from apples & pears, add peaches and strawberries and mix together

* Divide fruit mixture amongst 4 ramekins (or one dish if preferred) and top with oat mixture

* Place in oven for approx 10 minutes, or until top begins to turn golden

* Allow to cool slightly and serve!!

Breakfast Bars

Don’t let the name fool you, although this recipe is called ‘Breakfast Bars’ (from the lovely Donna Hay), I dare you to try to resist these throughout the day!  Instead of making the muesli slab into bars, I cut it into small slices, which are perfect for morning tea.

I couldn’t resist adding to the original recipe, I used it more as a base to start from and then added various ingredients we had in the pantry.  I added the honey as due to the extra ingredients I had added, I felt it needed a bit more help to bind together.

I LOVE these, even Scott and Liam were also impressed.  Liam even swiped a piece whilst I was taking photos of the slice and I found him sitting back on the couch quite happy with himself.  After cutting the slice, there was a bit of leftovers on the baking paper – these were awesome mixed with vanilla yoghurt and strawberries!  I’m now thinking of even making this combination up as a muesli mix.

Enjoying afternoon tea

Enjoying afternoon tea

3/4 cup rolled oats

1/4 cup flaked almonds (I used blanched almonds)

1/4 cup sunflower seeds

1/4 cup quinoa flakes

2 tablespoons wheat germ

2/3 cup plain whole-wheat flour

1/2 teaspoon baking powder

2/3 cup brown sugar

1 teaspoon ground cinnamon

1/2 cup canola or vegetable oil

1 egg

1 teaspoon vanilla extract

1 cup dried cranberries

I also added:

Replaced 1 cup of dried cranberries with 1/4 cup goji berries and 3/4 cup dried cranberries

2 tablespoons coconut

2 tablespoons LSA mix

2 tablespoons chia seeds

1/4 cup pepitas

1/4 cup honey/or honey substitute if you would prefer

* Preheat oven to 160 degrees

* Place oats, almonds, sunflower seeds, quinoa (and pepitas if using) on a tray lined with baking paper and bake for around 10 minutes until golden

* Place the wheat germ, flour, baking powder, brown sugar and cinnamon in a bowl and stir to combine (add coconut, LSA mix and chia seeds also if using)

* Add the oil, egg, honey (if using) and vanilla and stir until smooth

* Add the oat mixture and the cranberry/goji berry mixture and stir to combine

* Spoon mixture into a slice tin lined with baking paper and push down using the back of a spoon. Bake in over for 25 – 30 minutes until golden brown.

* Cool in tin for 10 minutes before turning onto a rack to cool further, then cut into bars/slices and enjoy!

breakfast muesli bar

 

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