Banana and Blueberry Muffins

In our household milk and bananas seem to disappear into thin air, and every couple of days we need to re-stock.  Somehow a couple of bananas slipped through the cracks and had began to die a slow and smelly death in the fruit bowl.  Looking for a new inspiration, I was flicking through Donna Hay’s Fast and Fresh and decided to adapt her basic muffin recipe.

In an attempt to make these healthier, I decided to cut out the sugar completely and I replaced it with 1/2 a cup of malted rice syrup and omitted the extra honey.  I then added blueberries for some extra sweetness.  To boost the protein content, I added rolled oats, wheat germ, LSA and chia.

Scott wasn’t very impressed with these – he complained they weren’t sweet enough,  I quite liked them though, yes they lacked some sweetness, but I still enjoyed the flavours – and Liam? Well as usual, he was more than happy to be a taste tester and loved them.

I think some further modifications are needed, next time I will use a sugar substitute like stevia in place of the brown sugar, and the malted rice syrup in place of the honey..

Yum!

Yum!

2 Cups plain wholemeal flour

3 teaspoons baking powder

1/2 cup raw sugar (substituted with 1/2 cup of Malted Rice Syrup)

2 tablespoons honey (omitted)

1 cup buttermilk

1 egg

1/4 cups vegetable oil

1 teaspoon vanilla extract

2 mashed bananas

1/2 cup frozen blueberries

1/4 cup wheat germ

1/8 cup LSA

1/4 cup rolled oats

2 tablespoons chia

* Preheat oven to 180 degrees

* Place the flour, baking powder and sugar (if using) in a bowl and mix to combine

* In a separate bowl, mix together the honey, egg, buttermilk, oil, vanilla (and malted rice syrup if using)

* Pour this mixture into the dry ingredients and mix until just combined

* If using, stir through the fruit and other

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